Seasoned Black Rice: A Nutritious and Flavorful Delight

Are you looking for a healthy and delicious alternative to traditional white rice? Look no further than seasoned black rice! This recipe will introduce you to the wonders of this unique grain and show you how to transform it into a flavorful and satisfying dish.

Whether you’re a health-conscious individual or a food enthusiast searching for new culinary experiences, seasoned black rice is a must-try recipe. In this blog post, we’ll guide you through the process, provide helpful tips, suggest recipe variations, and even recommend food pairings. Let’s dive in!


To make seasoned black rice, you will need the following ingredients:

  • 1 cup black rice
  • 2 cups water
  • 1 teaspoon olive oil
  • 1 teaspoon minced garlic
  • 1 teaspoon grated ginger
  • 1 tablespoon low-sodium soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon honey
  • 1/4 cup sliced green onions
  • 1/4 cup chopped cilantro
  • Salt and pepper to taste

Kitchen Equipment

Before we begin, gather the following kitchen equipment:

  • Medium-sized saucepan with lid
  • Wooden spoon
  • Chef’s knife
  • Cutting board
  • Mixing bowl
  • Serving dish


Step 1: Rinse the Rice

Start by rinsing the black rice under cold water to remove any impurities. Place the rice in a fine-mesh sieve and rinse it thoroughly until the water runs clear.

Step 2: Cook the Rice

In a medium-sized saucepan, combine the rinsed black rice and water. Bring the mixture to a boil over high heat. Once boiling, reduce the heat to low, cover the saucepan with a lid, and simmer for 30-40 minutes or until the rice is tender and the water is absorbed.

Step 3: Prepare the Seasoning

While the rice is cooking, let’s prepare the seasoning. In a small mixing bowl, combine the olive oil, minced garlic, grated ginger, soy sauce, rice vinegar, honey, salt, and pepper. Whisk the ingredients together until well combined.

Step 4: Season the Rice

Once the rice is cooked, remove it from the heat and let it sit covered for a few minutes. Then, fluff the rice with a fork to separate the grains. Pour the prepared seasoning over the cooked rice and gently toss to evenly distribute the flavors.

Step 5: Garnish and Serve

To add a burst of freshness and color, garnish the seasoned black rice with sliced green onions and chopped cilantro. Transfer the rice to a serving dish and serve it hot as a standalone meal or as a side dish with your favorite protein or vegetables.

Recipe Variations and Tips

  • Coconut Black Rice: For a tropical twist, substitute half of the water with coconut milk when cooking the black rice. The result will be a fragrant and slightly sweet rice dish that pairs well with spicy curries and grilled seafood.
  • Vegetable Stir-Fry: Turn this seasoned black rice into a complete meal by adding sautéed vegetables, such as bell peppers, carrots, and snap peas. You can also toss in some cooked shrimp or tofu for added protein.
  • Spicy Black Rice: If you enjoy a bit of heat, add a sprinkle of red pepper flakes or a dash of hot sauce to the seasoning mixture. It will give the dish a delightful kick that complements grilled meats and roasted vegetables.


1. Can I use a rice cooker to make black rice?

Yes, you can use a rice cooker to prepare black rice. Simply follow the manufacturer’s instructions for cooking rice and adjust the water ratio accordingly.

2. Can I store leftovers?

Absolutely! Seasoned black rice can be stored in an airtight container in the refrigerator for up to 3 days. When reheating, add a splash of water or broth to prevent it from drying out.

3. What are the nutritional benefits of black rice?

Black rice is rich in antioxidants, fiber, and essential minerals. It contains anthocyanins, which give it its dark color and provide numerous health benefits, including reducing inflammation and promoting heart health.

Food Pairings

Seasoned black rice pairs well with a variety of dishes. Here are some delicious food and drink combinations to try:

  • Grilled salmon with a squeeze of lemon
  • Teriyaki chicken skewers
  • Stir-fried tofu and vegetables
  • Coconut curry with shrimp
  • Green tea or jasmine tea for a refreshing beverage

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We hope you enjoy this tantalizing seasoned black rice recipe! Share it with your friends and family to spread the love for this nutritious and flavorful dish.

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Remember, culinary adventures await those who are open to trying new flavors and exploring the diverse world of food. Happy cooking

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