Meal Prep Chicken Breasts: An Easy Way to Prepare a Protein

Are you looking for a healthy and convenient way to stay on top of your meal planning? Look no further! In this blog post, we will explore the wonderful world of meal-prepping with chicken breasts.

Whether you’re a busy professional, a fitness enthusiast, or simply someone who wants to eat nutritious meals throughout the week, this recipe is perfect for you.

By following these easy steps, you can ensure that you have tender, juicy chicken breasts ready to go whenever you need them.

Why Meal Prep Chicken Breasts?

Meal prepping has become increasingly popular in recent years due to its numerous benefits. It not only saves you time and money but also helps you maintain a healthy diet consistently.

By preparing your meals in advance, you can avoid impulsive food choices and ensure that you consume balanced portions. Chicken breasts are an excellent choice for meal prep as they are lean, versatile, and packed with protein.

Ingredients for Meal Prep Chicken Breasts

To get started with meal-prepping chicken breasts, you will need the following ingredients:

  • 4 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper


Step 1: Preparing the Chicken Breasts

Before we dive into cooking the chicken, it’s essential to properly prepare it. Start by rinsing the chicken breasts under cold water and patting them dry with paper towels. This step helps remove any impurities and excess moisture from the chicken.

Step 2: Seasoning the Chicken Breasts

In a small bowl, combine the minced garlic, dried oregano, paprika, salt, and black pepper. Rub this flavorful mixture evenly over both sides of the chicken breasts. Let the seasoned chicken breasts sit for about 15 minutes to allow the flavors to penetrate the meat.

Step 3: Cooking the Chicken Breasts

Heat the olive oil in a large skillet over medium-high heat. Once the oil is hot, add the chicken breasts to the skillet. Cook the chicken for about 6-8 minutes per side or until it reaches an internal temperature of 165°F (74°C).

Cooking times may vary depending on the thickness of the chicken breasts, so it’s always a good idea to use a meat thermometer to ensure they are fully cooked.

Step 4: Letting the Chicken Breasts Rest

Once the chicken breasts are cooked through, remove them from the skillet and transfer them to a plate. Allow the chicken breasts to rest for a few minutes before slicing or storing.

This resting period allows the juices to redistribute, resulting in moist and tender chicken.

Step 5: Storage and Meal Prepping

Now that your chicken breasts are perfectly cooked, it’s time to consider storage options for your meal prep. Here are a few suggestions:

  1. Refrigeration: If you plan to consume the chicken within the next few days, store it in an airtight container in the refrigerator. The chicken will stay fresh for up to 4 days.
  2. Freezing: To extend the shelf life, you can freeze the cooked chicken breasts. Place them in freezer-safe bags or containers, and they will remain good for up to 3 months.

Kitchen Equipment Needed

To prepare this meal prep recipe, you will require the following kitchen equipment:

  • Skillet
  • Tongs
  • Meat thermometer
  • Cutting board
  • Knife
  • Airtight containers or freezer-safe bags for storage


1. Can I use bone-in chicken breasts instead of boneless?

Certainly! Bone-in chicken breasts can be used as an alternative to boneless ones. However, keep in mind that bone-in chicken may require a slightly longer cooking time to ensure it is thoroughly cooked.

2. Can I use other seasonings to flavor the chicken?

Absolutely! Feel free to experiment with different herbs and spices to suit your taste preferences. Some popular options include rosemary, thyme, cumin, or chili powder. Just remember to adjust the quantities accordingly.

3. How can I reheat the chicken breasts?

To reheat the chicken, place it in the microwave or oven until it reaches the desired temperature. Make sure to add a little moisture, such as a splash of broth or olive oil, to prevent it from drying out.

Recipe Swaps and Variations

If you’re looking to switch things up or add some variety to your meal-prepped chicken breasts, here are a few ideas:

  1. Marinades: Experiment with different marinades to infuse your chicken with new flavors. Try lemon and herb, teriyaki, or balsamic marinades for a delicious twist.
  2. Grilling: Instead of cooking the chicken breasts on the stovetop, fire up the grill for a smoky and charred flavor.
  3. Salads and Wraps: Slice the cooked chicken and use it as a protein-rich topping for salads or filling for wraps and sandwiches.

Food and Drink Pairings

Pair your meal-prepped chicken breasts with the following accompaniments to create a well-rounded and satisfying meal:

  • Sides: Serve the chicken with roasted vegetables, steamed broccoli, or quinoa for a wholesome plate.
  • Sauces: Drizzle the chicken with homemade barbecue sauce, tzatziki, or honey mustard for added flavor.
  • Beverages: Enjoy your meal with a refreshing glass of iced tea, a crisp white wine, or a light-bodied beer.


Meal-prepping chicken breasts is an excellent strategy for saving time, money, and effort while maintaining a healthy lifestyle. With just a little preparation, you can have a tender and flavorful chicken ready to enjoy throughout the week.

Remember to store your leftovers properly and experiment with different seasonings and variations to keep your meals exciting. Start meal prepping today and experience the convenience and deliciousness firsthand!

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