Peanut Butter Banana Lettuce Wraps: A healthy dessert

Today, I have an exciting and nutritious recipe to share with you: Peanut Butter Banana Lettuce Wraps. This delightful snack combines the creaminess of peanut butter, the sweetness of ripe bananas, and the crisp freshness of lettuce leaves. It’s a perfect option for those seeking a healthy and satisfying treat.

Whether you’re looking for a quick snack or a light lunch, these lettuce wraps are sure to please your taste buds. Let’s dive into the recipe and discover the delightful combination of flavors and textures!

Who Is This Recipe For?

These Peanut Butter Banana Lettuce Wraps are suitable for a variety of individuals, including those with dietary restrictions and preferences. This recipe is:

  • Vegan: It does not contain any animal products, making it suitable for vegans and vegetarians.
  • Gluten-free: The recipe excludes gluten, making it an excellent choice for individuals with gluten sensitivities or those following a gluten-free diet.
  • Dairy-free: There are no dairy ingredients in this recipe, making it perfect for individuals who are lactose intolerant or avoiding dairy.
  • Kid-friendly: Kids often love the combination of peanut butter and bananas, and serving them in lettuce wrap adds an element of fun to the snack.

Why It’s Great

1. Nutritional Benefits

Peanut Butter Banana Lettuce Wraps offer several health benefits. Let’s take a closer look at the key ingredients:

  • Peanut Butter: Rich in healthy fats, protein, and fiber, peanut butter provides sustained energy and helps keep you feeling full. It also contains essential vitamins and minerals, such as vitamin E, magnesium, and potassium.
  • Bananas: Packed with potassium, vitamin C, and vitamin B6, bananas provide essential nutrients for maintaining heart health and supporting overall well-being.
  • Lettuce: Lettuce leaves offer a refreshing crunch and are low in calories while providing essential vitamins and minerals.

2. Quick and Easy Preparation

This recipe requires minimal preparation and cooking time, making it perfect for busy individuals or those who prefer hassle-free recipes. You can whip up these Peanut Butter Banana Lettuce Wraps in no time, allowing you to enjoy a healthy snack without spending hours in the kitchen.

3. Versatile and Customizable

Feel free to get creative with your Peanut Butter Banana Lettuce Wraps. You can customize the recipe by adding various toppings or ingredients based on your preferences. Experiment with different fruits, nuts, or a drizzle of honey to add extra flavor and texture.

Recipe: Peanut Butter Banana Lettuce Wraps


  • 4 large lettuce leaves (such as romaine or butterhead)
  • 4 tablespoons smooth peanut butter
  • 2 ripe bananas, sliced
  • Optional toppings: chopped nuts, shredded coconut, honey


  1. Wash and dry the lettuce leaves thoroughly. Trim off any excess stem.
  2. Spread 1 tablespoon of peanut butter evenly on each lettuce leaf.
  3. Place a few slices of banana onto each lettuce leaf.
  4. If desired, sprinkle your choice of toppings over the bananas.
  5. Gently roll each lettuce leaf, starting from one end, to create a wrap.
  6. Secure the wrap with toothpicks if necessary.
  7. Repeat the process for the remaining lettuce leaves.
  8. Serve the Peanut Butter Banana Lettuce Wraps immediately and enjoy!

Kitchen Equipment

To prepare these Peanut Butter Banana Lettuce Wraps, you’ll need the following kitchen equipment:

  • Cutting board
  • Knife
  • Bowl for washing lettuce
  • Paper towels or clean kitchen towels for drying lettuce
  • Spreading knife or spoon
  • Toothpicks (optional)

Storing Leftovers

If you happen to have any leftovers of these Peanut Butter Banana Lettuce Wraps, you can store them in an airtight container in the refrigerator.

However, keep in mind that the lettuce may lose its crispness over time. It’s best to consume the wraps fresh for optimal flavor and texture.

Food and Drink Pairings

To complement your Peanut Butter Banana Lettuce Wraps, consider the following food and drink pairings:

  • Beverage: A refreshing glass of iced green tea or a tropical fruit smoothie would be a great accompaniment.
  • Side Snack: Serve these wraps with a side of veggie sticks, such as carrot and cucumber, along with a light dip like hummus or Greek yogurt.


Peanut Butter Banana Lettuce Wraps are a delightful combination of flavors and textures that make for a healthy and satisfying snack or light lunch.

With their nutritional benefits, ease of preparation, and versatile nature, these wraps are a go-to option for anyone looking for a quick and delicious treat.

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