Garlic Soy Brussels Sprouts: A Flavorful Twist on a Classic Side Dish

Today, I’m thrilled to share with you a recipe that will revolutionize your Brussels sprouts game: Garlic Soy Brussels Sprouts.

Bursting with flavors and boasting a tantalizing aroma, this dish will elevate any meal to new heights. Whether you’re a Brussels sprouts enthusiast or someone looking to try something new, this recipe is for you. Let’s dive in!

Who is This Recipe For?

This recipe is perfect for those who enjoy the earthy and slightly bitter taste of Brussels sprouts but crave a delicious twist. If you’re tired of the same old roasted Brussels sprouts, this recipe will breathe new life into this classic side dish. The addition of garlic and soy sauce brings a savory umami flavor that complements the natural sweetness of the sprouts, resulting in a harmonious culinary experience.

Why It’s Great

Garlic Soy Brussels Sprouts offers a plethora of benefits that make them a standout dish. Here are a few reasons why you should give this recipe a try:

  1. Flavor Explosion: The combination of garlic and soy sauce creates a symphony of flavors that dance on your taste buds, turning humble Brussels sprouts into an unforgettable dish.
  2. Quick and Easy: With just a handful of ingredients and a straightforward cooking process, this recipe is a breeze to whip up. It’s perfect for busy weeknights when you want a delicious and nutritious side dish without spending hours in the kitchen.
  3. Health Boost: Brussels sprouts are packed with essential nutrients, including vitamins C and K, fiber, and antioxidants. By incorporating them into your meals, you’re giving your body a nutrient-rich treat.
  4. Versatility: Garlic Soy Brussels Sprouts are incredibly versatile. Serve them as a side dish alongside roasted chicken or grilled steak, or make them the star of a vegetarian meal. The possibilities are endless!

Kitchen Equipment

To prepare these delectable Garlic Soy Brussels Sprouts, you’ll need the following kitchen equipment:

  • Baking sheet
  • Mixing bowl
  • Whisk
  • Chef’s knife
  • Cutting board
  • Oven

Ingredients: Garlic Soy Brussels Sprouts

Gather the following ingredients to embark on this culinary adventure:

  • 1 pound Brussels sprouts, trimmed and halved
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 2 tablespoons soy sauce
  • Salt and pepper to taste

Recipe Directions

Now that we have everything ready, let’s dive into the cooking process:

  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it to prevent the Brussels sprouts from sticking.
  2. In a mixing bowl, combine the halved Brussels sprouts, olive oil, minced garlic, soy sauce, salt, and pepper. Toss the sprouts gently to ensure they are evenly coated with the flavorful mixture.
  3. Transfer the Brussels sprouts to the prepared baking sheet, spreading them out in a single layer. This allows them to roast evenly and develop a delightful caramelization.
  4. Place the baking sheet in the preheated oven and roast the sprouts for approximately 20-25 minutes, or until they are tender and slightly browned. Be sure to give them a gentle toss halfway through to ensure even cooking.
  5. Once roasted to perfection, remove the baking sheet from the oven and let the Brussels sprouts cool for a few minutes. This will allow them to develop an intensified flavor profile.
  6. Serve your Garlic Soy Brussels Sprouts warm and enjoy the explosion of flavors with every bite. They make an excellent accompaniment to any main course or can be savored as a standalone dish.

Tips and Variations

  • Crispy Delight: For extra crispy Brussels sprouts, you can broil them for the last 2-3 minutes of cooking. Keep a close eye on them to prevent burning.
  • Spice it Up: If you prefer a little heat, add a pinch of red pepper flakes or a drizzle of sriracha sauce to the Brussels sprouts before roasting.
  • Balsamic Glaze: For a tangy twist, drizzle a balsamic glaze over the roasted Brussels sprouts before serving. The sweet and acidic notes will beautifully complement the garlic and soy flavors.
  • Cheesy Indulgence: Sprinkle some grated Parmesan or Pecorino cheese over the warm Brussels sprouts for a delightful cheesy kick.

Food and Drink Pairings

Pairing Garlic Soy Brussels Sprouts with the right dishes and beverages can elevate your dining experience. Here are a few suggestions:

  • Main Course: Serve them alongside roasted chicken, seared salmon, or grilled steak for a wholesome and satisfying meal.
  • Vegetarian Delight: Combine them with quinoa or brown rice and a generous serving of roasted vegetables for a nutritious vegetarian bowl.
  • Wine Pairing: A light and fruity Pinot Noir or a crisp Sauvignon Blanc complements the flavors of the Brussels sprouts beautifully.


Q: Can I use frozen Brussels sprouts for this recipe?

While fresh Brussels sprouts are highly recommended for the best texture and flavor, you can use frozen sprouts if fresh ones are not available. However, be sure to thaw them thoroughly and pat them dry before proceeding with the recipe.

Q: How should I store the leftovers?

If you happen to have any leftovers (which is quite rare because they are so delicious), store them in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or stovetop before serving.

To Summarize

Congratulations! You’ve unlocked the secret to creating the most delectable Garlic Soy Brussels Sprouts. The combination of robust garlic and savory soy sauce takes this classic side dish to new heights, leaving your taste buds craving for more.

Whether you’re preparing a weeknight dinner or hosting a special gathering, these sprouts are sure to impress. Don’t forget to share this recipe with your friends and family, and be sure to subscribe to my blog for more culinary adventures. Happy cooking!

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